Coaching Programs
Life Reset Program
A 3-Month Coaching Journey for those in Transition
Ideal For
Individuals facing divorce, career burnout, relocation, empty nest, identity loss, or big emotional shifts who are ready to process the past and step into a clearer, stronger version of themselves.
Program Breakdown
Month 1: Reset & Reflect
- Story Reset - What happened, what hurts, and what still lingers?
- Nervous System & Boundaries - Tools to calm the chaos & protect your peace
- Reconnect with You - Values, identity, and spiritual alignment
- Reflection: Journal prompts, rituals, breathwork, or spiritual practice
Month 2: Rebuild & Reimagine
- Releasing Old Labels - Letting go of who you're not anymore
- What's Next? - Vision casting and what you *really* want
- Goal Clarity - Choosing a simple, soul-aligned direction
- Reflection: Custom workbook or values/vision map
Month 3: Rise & Reclaim
- Courage & Consistency - Building new routines & confidence
- Action Plan - Step-by-step plan toward your next chapter
- Celebrate & Integrate - Anchoring your progress & spiritual closure
- Bonus: 1-week check-in or 'Next 30 Days' roadmap
What's Included
- 9 private (or group) weekly coaching sessions (60 mins via Zoom)
- Custom reflection tools & journal prompts
- Faith-based encouragement (if desired) + practical goal setting
- Optional: Guest expert for career clarity or wellness
Client Outcomes
- Emotional clarity and spiritual peace after the storm
- Rebuilt confidence and a new sense of identity
- Tangible action plan toward a personal or professional goal
- Inner freedom from the weight of the past
Personal Clarity & Identity Alignment Program
A 3-Month Coaching Program for Women Rediscovering Themselves
Ideal For
Individuals in transition-after divorce, burnout, relocation, or identity loss-who are ready to reconnect with their true selves and find clarity in who they are now and where they want to go next.
Program Breakdown
Month 1: Clarity & Connection
- Assess the Present - Explore your current life state, mindset, and self-talk
- Core Values Discovery - Uncover what truly matters to you now
- Identity Inventory - Who have you been, and who are you becoming?
Month 2: Purpose & Perspective
- Letting Go - Releasing past roles, labels, and internal scripts
- Envision the Future - Define what a fulfilling life looks like for you
- Align with Purpose - Identify what lights you up and connects with your calling
Month 3: Embody & Express
- Rebuild Routines - Create supportive habits aligned with your authentic self
- Practice New Boundaries - Say yes and no with confidence and clarity
- Identity Embodiment - Walk into your next season grounded in truth and vision
What's Included
- 9 private weekly coaching sessions (60 mins via Zoom)
- Personal identity mapping & vision planning tools
- Custom journal prompts & reflection guides
- Faith-integrated support (optional)
Client Outcomes
- A clear understanding of your current identity and values
- Release of old patterns and limiting beliefs
- A personalized vision for your life moving forward
- Confidence to make decisions and express your authentic self
- Practical tools and habits for daily alignment
Purpose-Driven Action Program
A 3-Month Coaching Program to Help You Launch Your Big Goal
Ideal For
Individuals who are ready to stop dreaming and start doing-whether it's writing a book, starting a business, rebranding themselves, or stepping into a new leadership role. Ideal for those who need strategy, structure,
and support to bring a big goal to life.
Program Breakdown
Month 1: Clarity & Commitment
- Define Your Big Goal - What do you truly want to accomplish?
- Break It Down - Simplify the vision into doable milestones
- Identify Roadblocks - Uncover mindset, habits, or fears in the way
Month 2: Strategy & Structure
- Map the Steps - Create a weekly roadmap and action plan
- Build Accountability - Set support systems and habits
- Time & Energy Alignment - Create margin and focus to get it done
Month 3: Execution & Elevation
- Take Bold Action - Execute with weekly guidance
- Adjust & Refine - Course-correct and build momentum
- Reflect & Celebrate - Measure growth and plan next steps
What's Included
- 9 private weekly coaching sessions (60 mins via Zoom)
- Custom project planner & milestone tracker
- Time-blocking & productivity tools
- Mindset coaching and belief reprogramming support
Client Outcomes
- Clear vision of your goal and steps to achieve it
- Increased confidence and momentum
- Practical systems to stay focused and on track
- Accountability and coaching support through resistance
- A completed or launched version of your big goal
Three Weeks to Kill Phone Addiction
Break Free from Phone Overuse and Reclaim Your Focus
If you feel constantly distracted, overwhelmed by notifications, or find yourself endlessly scrolling,
you are not alone. This 3-week guided program will help you break phone dependency and build
healthier, sustainable tech habits so you can live with intention.
Duration: 3 weeks
Delivery: Online, self-paced with weekly live check-in calls
Includes:
- Weekly live accountability and coaching calls
- Step-by-step phone detox challenges
- Reflection prompts to uncover your patterns
- Replacement routines and boundary setting
What You Will Gain:
- Reduced screen time without shame
- More mental clarity and emotional calm
- A realistic, sustainable phone use plan
- More time for what matters
- Presence with God, yourself, and others
Who This Is For:
- You know your phone is taking your focus, but feel stuck
- You want to be more present in your relationships
- You desire to reconnect with God and your purpose
- You are ready to take action, not just talk about it
Weekly Breakdown:
Week 1: Awareness and Audit
- Track your current phone habits
- Learn the brain and emotional drivers of phone addiction
- Identify personal triggers
Week 2: Detox and Boundaries
- Guided daily challenges to reduce usage
- Create phone-free zones and times
- Practice being bored and present again
Week 3: Rebuild and Sustain
- Establish a sustainable phone use plan
- Fill the space with purpose-aligned activities
- Celebrate your progress and next steps
You do not have to live glued to your phone. Take three weeks to reset, refocus, and reclaim your
peace.